The Kinetic Audit

Performance Diagnostic

Where is your energy leaking? This diagnostic calculates your Resilience Pulse and identifies your Energy Archetype.

Energy Leak Detection

The Concept

"You don't need more energy; you need fewer leaks. Identify the 'Catabolic' drain—the thing that sucks your battery dry."

What is your primary drain right now?

Reaction Speed

In the last 48 hours, did you:

Reply to an email/text while frustrated? Get defensive when receiving feedback? Say "Yes" to a request out of guilt/fear?

The Narrative

Which statement feels most true today?

"I feel like things are happening TO me." (Victim) "I have to fight to get what I want." (Conflict) "I choose how I respond to this challenge." (Responsibility)

The Energy Lens

The Lens

"How you view the world determines how you engage with it. Select your default response to stress."

1. When a problem hits, your first thought is:

"Why does this always happen?"

"Who messed this up?"

"How do we fix it?"

2. Your primary motivation at work is:

"Fear of failure."

"Winning / Proving myself."

"Purpose / Growth."

3. When someone disagrees with you, you feel:

"Ignored / Small."

"Angry / Ready to debate."

"Curious about their view."

Your Resilience Pulse

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